Transform Your Wellbeing With Our Personalised Plans, One Click at a Time! You Tell Us What You Need.....We Create It For You! It's As Easy As That!
Transform Your Wellbeing With Our Personalised Plans, One Click at a Time! You Tell Us What You Need.....We Create It For You! It's As Easy As That!
Transform Your Wellbeing With Our Personalised Plans, One Click at a Time! You Tell Us What You Need.....We Create It For You! It's As Easy As That!
Transform Your Wellbeing With Our Personalised Plans, One Click at a Time! You Tell Us What You Need.....We Create It For You! It's As Easy As That!

  • Anna's Personalised Support Plans
  • Anna's Personalised Support Plans
  • Anna's Personalised Support Plans
  • Anna's Personalised Support Plans

Hi there, I’m Anna! I know how challenging it can be to juggle the demands of daily life, especially when you're trying to take care of your mental health and get fit. That’s why I’ve created personalized support plans designed just for you. Whether you're a new mom adjusting to life with a little one, a busy parent trying to find balance, or someone looking to shed a few pounds, I’m here to help!

My plans include daily activities tailored to fit your schedule, fun and effective workout routines, and delicious, easy-to-follow meal plans with recipes the whole family will love. Together, we’ll create a plan that feels manageable, supportive, and empowering. Let’s take this journey one step at a time—I’m here with you every step of the way!
Regular price £39.95 Sale price £53.95
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Unit price per
Fill in the details below with as much detail as you think we need:
What are your primary Mental & Physical health goals? (e.g. reduce anxiety, manage depression, more energy, lose weight)
Do you have any specific dietary requirements, restrictions, allergies, preferences or dislikes?
How much time can you realistically dedicate to workouts and meal preparation each week?
What challenges do you face that limit your time or ability to achieve your goals?
Any other info I should know?
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Include Healthy Snacks (1 Snack Per Day)
£9.99
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100% Satisfaction Guarantee
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Trusted by over 10,000 Customers
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Hand Crafted with Over 10 Years Experience

How It Works....It's As Easy As 1...2...3

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Enter Your Details
Take 5 minutes to answer our important questions so that we can get to know you and your needs.
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Receive Your Personalised Plan 48 Hours
Anna will create a personalised plan for you based on the information you provide and email this to you within 48 hours.
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Reach Your Goals
See and feel the benefits of your dedication - Improved Mental and Physical health and a happier, more productive life!
Transform Yourself Now!
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Meet Our Founder Anna

As a mother of two, I know how challenging it can be to juggle a busy life while taking care of your own wellbeing.

After struggling with post-partum depression and anxiety, I felt inspired to create Mind and Body Bloom to help others on their journey to better mental and physical health. My own experiences have driven my passion for providing accessible digital tools that bring balance, peace, and vitality into daily life

I’m here to support you in blooming into your best self!

Read Anna's Story
Nurture Your Mental and Physical Health
Receive within 48 hours
Lose Weight & Gain Mental Clarity
Customised Plans Tailored For You

Frequently Asked Questions

  • Our customized digital plans include personalized workout routines, daily activity recommendations, meal plans & recipes tailored to your dietary needs. Each plan is designed to promote physical well-being while also addressing mental health, incorporating mindfulness exercises, stress management techniques, and relaxation strategies to support your overall well-being.

  • We start by assessing your fitness level and mental health needs through a comprehensive questionnaire that covers your physical activity history, current fitness, stress levels, and emotional well-being. Based on this, we create activity, meal and workout plans that not only improve your physical fitness but also include elements like mindfulness practices and stress-relief exercises to support mental health.

  • Yes, our plans are fully customizable to accommodate your dietary restrictions, preferences, and mental health requirements. Whether you have specific nutritional goals, emotional triggers, or need mindfulness activities, we tailor the plans to suit your holistic health needs.

    We offer up to 3 free adjustments which can be made at any time to ensure the plan remains supportive and effective.

  • As our plans are fully customised, we do not offer a refund, however, you can request up to 3 free adjustments to your plan.

    We will always do our best to make sure that your plan works best for you!

  • Drop us an email and we will get back to you!

    support@mindandbodybloom.com